The Process of Unbending
- - I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false. I want to stay clear in your sight. (Rainer Maria Rilke) - Often when I feel uncomfortable or a bit nervous, I will bend myself together and make myself small. I will sit with my knees tucked up against my chest, my hands clasped protectively in front of my knees. It is a defensive position, an attempt to ease my tension and nervousness and keep myself safe. - As humans, our first instinct is to protect ourselves, to hide and cover those places that seem vulnerable. We do this when faced with physical harm, but we also defend ourselves against emotional and spiritual discomfort. Instead of exposing our weaknesses and insecurities, we shield them, cover them up, and pretend they do not exist. We avoid situations that scare us or make us apprehensive. We edit how much we self-disclose to others. We project an ideal version of ourselves. - However, while protection is often our f...